January is a ripe time for wanting to start a new habit, but is it always worth it? I developed the tool below where you answer a few short questions using the Negative Five to Five (NFTF) scale to answer that very question.

In order to maintain my Platinum status at Cinemark, we have to watch 25 movies within the year. What I didn’t realize was that the free movies I get as a benefit do not count towards that total. So, here is a recap of the 28 movies I saw in theaters this year with their rating on the Negative 5 to 5 scale (starting with my least favorite).

Approximately this time last year, I posted how I signed up for my first marathon which occurred in January of 2022. Although I made it through with a time of 5 hours and 35 minutes, you can see from my pictures that I was having a rough time. See, there is this thing called the Runner’s Cry where you push yourself really hard and begin to lose control of your emotional regulation. This happened to me at around mile 20 when my watch stopped providing accurate readings and I had hit some sort of mental wall.

Consider these two sets of compliments…Which set would you prefer to hear more often? From who? Which set would make you feel good in the moment?

This time last year, with your help and support, I was able to raise $1,500 which is the approximate amount to fund the rescue, restore and transform 5 girls from human trafficking in Nepal through Our Daughters International (ODI).

For my second Independence Day as a US Citizen, I thought it would be appropriate to share how Seth and I are using the NFTF scale to vote in the Maryland primaries.

I decided to think about things that I do fairly regularly that only work perfectly if no one is paying attention (and that includes me!).

What have I done?