Welcome back Warriors,

I want to commend you for how hard you've worked this year! You have really made a difference for the Well-Beings and you should be proud of yourselves. With that being said, you have one final mission of 2022 and I know you're going to rock it!

The Well-Beings have a habit of saying yes when they should say no. This ultimately leads to them depleting themselves trying to help a friend when they really don't have the time or resources which inevitability causes resentment and eventually the relationship can crumble. We need your help to save them from this cycle of misplaced responsibility using these 3 simple questions. 

We all believe in your Warrior and we'll see you next year!

Welcome back Warriors! 

The Well-Beings have been in conflict with each other but they're not talking about what's bothering them so nothing is getting solved. It's our job to teach the Well-Beings how to come to a resolution without getting in an argument. I believe in you Warrior, just remember..... D.E.A.R.M.A.N!

Hi Warriors, 

Your mission this week is to help the Well-Beings prepare for inevitable change that they will experience in their lives sooner or later. It's your job to create a plan so that change isn't so scary or sudden. Being prepared for what may come is a key element in managing stress. 

You can do this Warriors! 

Welcome back Warrior,

This month the Well-Beings are struggling because they can't seem to break their bad habits which is leading to mental decline. It's up to you to assess which habits are strengthening their wellness and which ones are depleting it.

We've provided you with an assessment to track the habits of the Well-Beings and lead them to future of wellness success!

Download: My Weekly Wellness Assessment

Warrior, 

We're so glad you back because this quest is an important one. 
Many of the Well-Being's are getting sucked into toxicity and allowing people into their life that aren't serving them with positivity and growth. It's your job to uncover these relationships because they're holding the Well-Being's back from reaching their ultimate potential. 

It might not be easy but I believe in you. 

Welcome back Warriors!

You all have been summoned to battle. The Stressors demand a fight or they're going to storm the grounds and no one will be safe.

But, I'll let you in on a little secret. The Army of Stressors is lead by General Benrick and General Joanntha who can never agree on anything so be sure to listen carefully, it will ultimately decide your fate.  

Be brave Warrior and let the Battle of Choosing Our Battles BEGIN! 

Welcome back Warriors,

I have a new mission for you. In order to save the Well-Beings you need to find Authenticity. On your path you'll come across imposters that will try to deceive you into thinking they are Authenticity but they're not. Be aware of these tricksters and find the real Authenticity!

I believe in you Warrior!

Produced and edited by Salimah Ismail. Music provided by purpleplanet.com and sound effects obtained from https://www.zapsplat.com 

WELCOME BACK WARRIOR!!

We are so happy you decided to join us again on our quest to save the Well-Beings. Last year, you proved your fortitude during the Battle of the 7 Dimensions of Wellness. The battle may be won but the war isn't over. It is time to take your training to the next level.  

The Evil Stressors of Cortisolo have strong roots. Their resilience comes from their secrecy and hiding behind the feelings of shame and taboo. For this season of training, we encourage you to join us on the Road Less Travelled and engage in conversations on topics that most like to avoid and try out some practices that will force the stressors out and make you stronger. 

 How will you find them?

Here's a hint: you might want to venture into uninhabited territory.

Be brave Warrior, the Well-Beings are counting on you.